|
Dressing in -10 Celcius. If done properly you are good for 2.5 - 3 hours max.
-15 2 - 2.5 hours Max
-20 1 - 1.5 hours Max
I have experimented with a very thin liner sock instead of the heat pack and it is a trade off. For example, I use a sock liner cross country skiing but do not use a heat pack as I do not get the wind factor and my toes move allot.
Lobster claw gloves with a base liner or a thin pair of inner gloves and mitts.
Always keep an extra heat pack to put inside the gloves if necessary. Heat packs can be bought at Costco for about 50cents a pair.
Mid weight Base layer , Micro fleece mid layer with a Mid weight soft shell Jacket or a Nylon cycle jacket with a breathable back and opportunity for venting. i.e.; zippers to allow air flow. Do not use a thick base layer as it will do a great job wisking the sweat away, but will also retain the moisture. Use a Mid weight and not a summer weight.
Bring a extra Base Layer for half way point to change. It is dry and you will feel warm and dry again when you get back outside. You will feel like it is a new ride, almost orgasmic. Almost
Wear regular cycling shorts under long pants that have a Nylon front to Block the wind.
Regular helmet with a Micro Fleece lined cap and have a pair of collapsible ear muffs that work really well that can be removed when you start to overheat.
Helmet covers do not allow for the breathability required as it keeps the air locked in creating head sweat.
When it is really cold I wear one of those micro ski masks to save the face.
My experience is.
Keep the hands warm, not hot
Keep the toes warm, not hot
Block the front of your body from the wind
Keep your ears warm
Block the wind from your head, do not let your head get too warm as your head regulates your body temperature.
Keep the back of your neck covered, but do not wear a turtle neck.
Your body is regulated by the back of your neck first, than your head, than the rest of your body goes.
It is an art to dress appropriatly in a high energy exercise sport in very cold temperature, but if done correctly, you can be very comfortable and enjoy yourself. |
